Food database and calorie counter  

Fish and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size
100 g
per serve
Energy
343 kj
82 kcal
Protein
12.21g
Fat
2.35g
Saturated Fat
0.481g
Polyunsaturated Fat
0.69g
Monounsaturated Fat
0.878g
Cholesterol
30mg
Carbohydrates
2.82g
Sugar
1.52g
Fibre
0.7g
Sodium
413mg
Potassium
303mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
2.35g
Carbs
2.82g
Prot
12.21g
There are 82 calories in 100 grams of Fish and Vegetables in Tomato-Based Sauce (Mixture).
Calorie Breakdown: 26% fat, 14% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 cup 184
1 serving (224 g) 184

Related types of Fish:

Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Sausage and Vegetables in Tomato-Based Sauce (Mixture)
Fish with Tomato-Based Sauce (Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fisherking Cooked & Peeled Prawns
Fisherking Raw Prawn Cutlets
The Ultimate High Protein Handbook Spicy Salmon Burgers
Pams Cracked Pepper Hot Smoked Salmon
Sealord Tuna with Crackers
Sealord Tuna Spreadables Thai Lime & Lemongrass


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.