Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
308 kj
74 kcal
Protein
7.4g
Fat
3.78g
Saturated Fat
1.146g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
1.562g
Cholesterol
23mg
Carbohydrates
2.03g
Sugar
0.5g
Fibre
0.1g
Sodium
93mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
74
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Fat
3.78g
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Carbs
2.03g
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Prot
7.4g
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There are 74 calories in 1 ounce, boneless, lean only Fried Battered Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless (yield after fat removed) |
70 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
364 |
1 cube steak |
429 |
1 medium (yield after cooking, bone and fat removed) |
484 |
1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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