| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1326 kj
317 kcal
Protein
21.31g
Fat
19.06g
Saturated Fat
5.655g
Polyunsaturated Fat
4.283g
Monounsaturated Fat
7.502g
Cholesterol
91mg
Carbohydrates
13.75g
Sugar
1.25g
Fibre
0.9g
Sodium
601mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
19.06g
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Carbs
13.75g
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Prot
21.31g
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| There are 317 calories in 100 grams of Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
|
1 oz, with bone (yield after bone removed) |
73 |
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1 oz, boneless (yield after cooking) |
79 |
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1 oz, boneless |
90 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
165 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
304 |
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1 serving (96 g) |
304 |
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100 g |
317 |
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1 cup diced |
425 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
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