Food database and calorie counter

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone, lean only (yield after bone removed)

Energy

228 kj

55 kcal

Protein

4.96g

Fat

2.8g

Saturated Fat

0.809g

Polyunsaturated Fat

0.582g

Monounsaturated Fat

1.126g

Cholesterol

20mg

Carbohydrates

2.03g

Sugar

0.18g

Fibre

0.1g

Sodium

94mg

Potassium

67mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

2.8g

Carbs

2.03g

Prot

4.96g

There are 55 calories in 1 ounce, with bone, lean only Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 47% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	42
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone and fat removed)	49
1 oz, with bone, lean only (yield after bone removed)	55
1 oz, boneless (yield after cooking, fat removed)	57
1 oz, boneless, raw, lean only (yield after cooking)	65
1 oz, boneless (yield after fat removed)	68
1 oz, boneless, lean only	74
1 serving (85 g)	221
100 g	260
1 cup diced	348
1 small (yield after cooking, bone and fat removed)	374
1 medium (yield after cooking, bone and fat removed)	439
1 large (yield after cooking, bone and fat removed)	541

Related types of Minced Pork:

Ham Patties (Cured)
Minced Pork
Fried Breaded or Floured Pork Steak or Cutlet
Minced Pork (Frozen, Cooked)
Breaded Minced Pork or Patty
Minced Pork (Cooked)
	View More Minced Pork Nutritional Info

Related types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Other related foods
Pork

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.