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Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1316 kj
315 kcal
Protein
30.04g
Fat
11.14g
Saturated Fat
2.022g
Polyunsaturated Fat
4.636g
Monounsaturated Fat
3.251g
Cholesterol
70mg
Carbohydrates
22.66g
Sugar
3.95g
Fibre
2.3g
Sodium
578mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (32%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
315
Fat
11.14g
Carbs
22.66g
Prot
30.04g
There are 315 calories in 1 sandwich of Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun.
Calorie Breakdown: 32% fat, 29% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 203
1 serving (155 g) 315
1 sandwich 315

Related types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Chicken Fillet Sandwich
Chicken Fillet Sandwich with Cheese
Breaded Fried Chicken Fillet Sandwich
Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
  View More
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