Nutrition Facts
Serving Size
100 g
per serve
Energy
849 kj
203 kcal
Protein
19.38g
Fat
7.19g
Saturated Fat
1.305g
Polyunsaturated Fat
2.991g
Monounsaturated Fat
2.097g
Cholesterol
45mg
Carbohydrates
14.62g
Sugar
2.55g
Fibre
1.5g
Sodium
373mg
Potassium
191mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (32%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
7.19g
Carbs
14.62g
Prot
19.38g
There are 203 calories in 100 grams of Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun.
Calorie Breakdown: 32% fat, 29% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 203
1 serving (155 g) 315
1 sandwich 315

Related types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Chicken Fillet Sandwich
Chicken Fillet Sandwich with Cheese
Breaded Fried Chicken Fillet Sandwich
Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
  View More
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