| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
234 kcal
Protein
26.7g
Fat
13.26g
Saturated Fat
4.765g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
5.841g
Cholesterol
89mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
384mg
Potassium
355mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
13.26g
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Carbs
0g
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Prot
26.7g
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| There are 234 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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