| Food database and calorie counter |
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Ham Steak (Boneless, Extra Lean, Cured)
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Nutrition Facts
Serving Size
1 slice
Energy
291 kj
70 kcal
Protein
11.15g
Fat
2.42g
Saturated Fat
0.821g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
1.117g
Cholesterol
26mg
Carbohydrates
0g
Fibre
0g
Sodium
723mg
Potassium
185mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
2.42g
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Carbs
0g
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Prot
11.15g
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| There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
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