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1 extra large (approx 17 cm long)

Hard Bread Sticks

Nutrition Facts
Serving Size
1 extra large (approx 17 cm long)
per serve
Energy
603 kj
144 kcal
Protein
4.2g
Fat
3.32g
Saturated Fat
0.494g
Polyunsaturated Fat
1.27g
Monounsaturated Fat
1.249g
Cholesterol
0mg
Carbohydrates
23.94g
Sugar
0.44g
Fibre
1g
Sodium
230mg
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
3.32g
Carbs
23.94g
Prot
4.2g
There are 144 calories in 1 extra large Hard Bread Stick.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 snack size stick (about 6.5 cm long) 8
1 small (approx 10.5 cm long) 21
1 medium (approx 12 cm long) 41
1 serving (10 g) 41
1 large (approx 13.5 cm long) 82
1 extra large (approx 17 cm long) 144
1 cup small pieces 190
100 g 412

Related types of Breadsticks:

Whole Wheat Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
Low Sodium Hard Bread Stick
Soft Bread Stick
Plain Bread Sticks
  View More Breadsticks Nutritional Info

Related types of Snacks:

Pretzels
Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Potato Sticks
Hard Lollies
Smoked Beef Sticks
Bacon and Beef Sticks
Meatless Fish Sticks
  View More
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