| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 ml
Energy
239 kj
57 kcal
Protein
3.14g
Fat
3g
Saturated Fat
1.727g
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.754g
Cholesterol
9mg
Carbohydrates
4.39g
Sugar
5.05g
Fibre
0g
Sodium
42mg
Potassium
140mg
Last updated: 12 May 20 01:27 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
57
|
|
Fat
3g
|
|
Carbs
4.39g
|
|
Prot
3.14g
|
| There are 57 calories in 100 ml of Kefir. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Milk:
See also:
You searched for Kefir. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
