Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
351 kj
84 kcal
Protein
1.35g
Fat
3.75g
Saturated Fat
0.704g
Polyunsaturated Fat
1.158g
Monounsaturated Fat
1.638g
Cholesterol
0mg
Carbohydrates
12.37g
Sugar
5.62g
Fibre
4.2g
Sodium
107mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
3.75g
Carbs
12.37g
Prot
1.35g
There are 84 calories in 1 cup of mashed Low Sodium Carrots (Canned).
Calorie Breakdown: 38% fat, 56% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 serving (76 g) 27
100 g 36
1 cup sliced 54
1 cup 54
1 cup mashed 84

Related types of Carrots:

Baby Carrots
Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Cooked Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Low Sodium Carrots (Fat Added in Cooking, Canned)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Low Sodium Sauerkraut (Canned)
Low Sodium Green String Beans (Canned)
  View More
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