| Food database and calorie counter |
|
Low Sodium Smoked or Cured Ham
|
Nutrition Facts
Serving Size
100 g
Energy
690 kj
165 kcal
Protein
22g
Fat
7.7g
Saturated Fat
2.624g
Polyunsaturated Fat
1.076g
Monounsaturated Fat
3.76g
Cholesterol
57mg
Carbohydrates
0.5g
Sugar
0g
Fibre
0g
Sodium
969mg
Potassium
362mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
165
|
|
Fat
7.7g
|
|
Carbs
0.5g
|
|
Prot
22g
|
| There are 165 calories in 100 grams of Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
