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Nutrition Facts
Serving Size
100 g
per serve
Energy
1477 kj
353 kcal
Protein
12.59g
Fat
32.16g
Saturated Fat
11.59g
Polyunsaturated Fat
3.74g
Monounsaturated Fat
15.09g
Cholesterol
55mg
Carbohydrates
2.33g
Sugar
0g
Fibre
0g
Sodium
1293mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (83%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
353
Fat
32.16g
Carbs
2.33g
Prot
12.59g
There are 353 calories in 100 grams of Luncheon Meat.
Calorie Breakdown: 83% fat, 3% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 slice (10.5 cm x 10.5 cm x 0.16 cm) 74
1 slice (10 cm x 10 cm x 0.25 cm thick) 99
1 serving (28 g) 99
100 g 353

Related types of Pork:

Pork Chop
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
  View More Pork Nutritional Info

See also:

Deli Sliced Beef Luncheon Meat
Luncheon Meat Sandwich Loaf
Spam Luncheon Meat
Meat Spread or Potted Meat
Thin Sliced Beef Luncheon Meat
  View More
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