| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of spiral shaped
Energy
886 kj
212 kcal
Protein
7.77g
Fat
1.25g
Saturated Fat
0.236g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.176g
Cholesterol
0mg
Carbohydrates
41.35g
Sugar
0.75g
Fibre
2.4g
Sodium
1mg
Potassium
60mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
1.25g
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Carbs
41.35g
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Prot
7.77g
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| There are 212 calories in 1 cup of spiral shaped Macaroni (Enriched, Cooked). |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
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