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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
176 kj
42 kcal
Protein
3.68g
Fat
2.29g
Saturated Fat
0.76g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.992g
Cholesterol
17mg
Carbohydrates
1.41g
Sugar
0.35g
Fibre
0.1g
Sodium
90mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
42
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Fat
2.29g
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Carbs
1.41g
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Prot
3.68g
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There are 42 calories in 1 ounce, raw Meat Loaf Made with Beef and Pork. |
Calorie Breakdown: 50% fat, 14% carbs, 36% prot. |
Common serving sizes:
Related types of Meatloaf:
Related types of Pork:
See also:
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