| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1397 kj
334 kcal
Protein
12.5g
Fat
30.3g
Saturated Fat
10.79g
Polyunsaturated Fat
3.56g
Monounsaturated Fat
14.29g
Cholesterol
62mg
Carbohydrates
2.1g
Sugar
0g
Fibre
0g
Sodium
1289mg
Potassium
215mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
334
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Fat
30.3g
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Carbs
2.1g
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Prot
12.5g
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| There are 334 calories in 100 grams of Meat Spread or Potted Meat. |
| Calorie Breakdown: 82% fat, 3% carbs, 15% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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