Food database and calorie counter  
Nutrition Facts
Serving Size
1 quart
per serve
Energy
2042 kj
488 kcal
Protein
32.21g
Fat
19.23g
Saturated Fat
12.268g
Polyunsaturated Fat
0.712g
Monounsaturated Fat
5.466g
Cholesterol
78mg
Carbohydrates
45.68g
Sugar
49.39g
Fibre
0g
Sodium
400mg
Potassium
1464mg
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(488 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
488
Fat
19.23g
Carbs
45.68g
Prot
32.21g
There are 488 calories in 1 quart of Milk (2% Lowfat with Added Vitamin A).
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 50
100 ml 52
1 cup 122
1 quart 488

Related types of Skim Milk:

Milk (Nonfat)
Reduced Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info

See also:

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Protein)
  View More
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