| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
681 kj
163 kcal
Protein
3.66g
Fat
5.47g
Saturated Fat
1.009g
Polyunsaturated Fat
1.825g
Monounsaturated Fat
2.28g
Cholesterol
0mg
Carbohydrates
24.71g
Sugar
0.13g
Fibre
1.3g
Sodium
212mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
5.47g
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Carbs
24.71g
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Prot
3.66g
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| There are 163 calories in 1 ounce, dry, yields of Millet (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
Common serving sizes:
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