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Minced Beef (90% Lean / 10% Fat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Protein
20g
Fat
10g
Saturated Fat
4.058g
Trans Fat
0.638g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
4.353g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
66mg
Potassium
321mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
10g
Carbs
0g
Prot
20g
There are 176 calories in 100 grams of Minced Beef (90% Lean / 10% Fat).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
1 oz 50
100 g 176
1 serving (112 g) 199
1 lb 798

Related types of Minced Beef:

Breaded Minced Beef or Patty
Minced Beef (Cooked)
Extra Lean Minced Beef
Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (80% Lean / 20% Fat)
Minced Beef (75% Lean / 25% Fat)
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
  View More
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