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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
772 kj
184 kcal
Protein
22.19g
Fat
9.97g
Saturated Fat
3.935g
Trans Fat
0.624g
Polyunsaturated Fat
0.357g
Monounsaturated Fat
4.203g
Cholesterol
72mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
283mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
9.97g
Carbs
0g
Prot
22.19g
There are 184 calories in 1 serving of Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled).
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1 patty (yield from 110 g raw meat) 178
1 serving (85 g) 184
100 g 217

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
  View More
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