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1 oz, raw (yield after cooking)

Minced Lamb or Patty

Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
per serve
Energy
223 kj
53 kcal
Protein
4.66g
Fat
3.7g
Saturated Fat
1.53g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.568g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
3.7g
Carbs
0g
Prot
4.66g
There are 53 calories in 1 ounce, raw Minced Lamb or Patty.
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 53
1 oz, cooked 79
1 serving (77 g) 216
1 patty (112 g, raw) (yield after cooking) 216
100 g 281
1 cup cooked 346
1 cup raw, yield cooked 433

Related types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Roast
Lamb
  View More Lamb Nutritional Info

See also:

Minced Lamb (Cooked, Grilled)
Minced or Patty Pork
Minced Veal or Patty
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
  View More
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