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1 oz, cooked

Minced Lamb or Patty

Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
329 kj
79 kcal
Protein
6.87g
Fat
5.46g
Saturated Fat
2.255g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
2.31g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
113mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
79
Fat
5.46g
Carbs
0g
Prot
6.87g
There are 79 calories in 1 ounce, cooked Minced Lamb or Patty.
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 53
1 oz, cooked 79
1 serving (77 g) 216
1 patty (112 g, raw) (yield after cooking) 216
100 g 281
1 cup cooked 346
1 cup raw, yield cooked 433

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb
Minced Lamb
  View More Lamb Nutritional Info

See also:

Minced Lamb (Cooked, Grilled)
Minced or Patty Pork
Minced Veal or Patty
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
  View More
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