| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
444 kj
106 kcal
Protein
3.33g
Fat
0.83g
Saturated Fat
0.143g
Polyunsaturated Fat
0.328g
Monounsaturated Fat
0.218g
Cholesterol
0mg
Carbohydrates
21.98g
Sugar
0.39g
Fibre
2.7g
Sodium
3mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.83g
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Carbs
21.98g
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Prot
3.33g
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| There are 106 calories in 1 serving of Multigrain Hard Pretzel. |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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