| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
61 kj
15 kcal
Protein
1.51g
Fat
0.11g
Saturated Fat
0.006g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Carbohydrates
2.74g
Sugar
0.9g
Fibre
1.8g
Sodium
14mg
Potassium
198mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (6%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.11g
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Carbs
2.74g
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Prot
1.51g
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| There are 15 calories in 1 cup of chopped Mustard Greens. |
| Calorie Breakdown: 6% fat, 61% carbs, 34% prot. |
Common serving sizes:
Related types of Vegetables:
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