| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
493 kj
118 kcal
Protein
12.25g
Fat
0.91g
Saturated Fat
0.045g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.417g
Cholesterol
0mg
Carbohydrates
22.23g
Sugar
7.26g
Fibre
15g
Sodium
113mg
Potassium
1606mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (6%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
0.91g
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Carbs
22.23g
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Prot
12.25g
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| There are 118 calories in 1 pound of Mustard Greens. |
| Calorie Breakdown: 6% fat, 61% carbs, 34% prot. |
Common serving sizes:
Related types of Vegetables:
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