| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1/2 cup
Energy
484 kj
116 kcal
Protein
8.13g
Fat
3.3g
Saturated Fat
0.624g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
1.117g
Cholesterol
0mg
Carbohydrates
31.12g
Sugar
0.68g
Fibre
7.2g
Sodium
2mg
Potassium
266mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
116
|
|
Fat
3.3g
|
|
Carbs
31.12g
|
|
Prot
8.13g
|
| There are 116 calories in a 1/2 cup of Oat Bran (Uncooked). |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
