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Nutrition Facts
Serving Size
100 g
per serve
Energy
987 kj
236 kcal
Protein
9.5g
Fat
4.6g
Saturated Fat
0.619g
Polyunsaturated Fat
1.568g
Monounsaturated Fat
1.488g
Cholesterol
0mg
Carbohydrates
40.2g
Sugar
6.67g
Fibre
4.1g
Sodium
413mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
236
Fat
4.6g
Carbs
40.2g
Prot
9.5g
There are 236 calories in 100 grams of Oat Bran Roll.
Calorie Breakdown: 17% fat, 67% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 66
1 medium (6.5 cm dia) 85
1 serving (36 g) 85
1 hamburger, hot dog bun, or large 101
100 g 236

Related types of Rolls:

Soft White Roll
Hard Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
French Rolls
  View More Rolls Nutritional Info

See also:

Oat Bran Dinner Rolls
Oat Bran
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Bagels
  View More
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