| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1301 kj
311 kcal
Protein
12.96g
Fat
5.1g
Saturated Fat
0.899g
Polyunsaturated Fat
1.863g
Monounsaturated Fat
1.604g
Cholesterol
0mg
Carbohydrates
54.27g
Sugar
1.17g
Fibre
7.9g
Sodium
3mg
Potassium
284mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
5.1g
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Carbs
54.27g
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Prot
12.96g
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| There are 311 calories in 1 cup of Oats Cereal (Dry, Not Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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