Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake
Energy
2199 kj
526 kcal
Protein
20.66g
Fat
21.45g
Saturated Fat
5.107g
Trans Fat
0g
Polyunsaturated Fat
5.998g
Monounsaturated Fat
8.165g
Cholesterol
183mg
Carbohydrates
61.31g
Sugar
3.44g
Fibre
3.2g
Sodium
831mg
Potassium
376mg
Last updated: 12 May 20 05:01 AM
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
526
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Fat
21.45g
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Carbs
61.31g
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Prot
20.66g
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There are 526 calories in 1 Okonomiyaki. |
Calorie Breakdown: 37% fat, 47% carbs, 16% prot. |
Common serving sizes:
Related types of Omelets:
Related types of Pancakes:
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