Food database and calorie counter  
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
95 kj
23 kcal
Protein
2.08g
Fat
1.5g
Saturated Fat
0.953g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.436g
Cholesterol
4mg
Carbohydrates
0.18g
Sugar
0.04g
Fibre
0g
Sodium
3mg
Potassium
5mg
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
1.5g
Carbs
0.18g
Prot
2.08g
There are 23 calories in 1 tablespoon of Parmesan Cheese (Low Sodium).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 cup grated 456
100 g 456
1 lb 2068

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Swiss Cheese (Low Sodium)
Cheddar Cheese (Low Sodium, Pasteurised)
Cheddar or Colby Cheese (Low Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Chesdale Cheese Slices Chives
Subway Old English-Style Processed Cheese
CARTEL FOOD CO Bean and Cheese Burrito
Meadow Fresh Lite Cottage Cheese
Pams Mild Cheese
Pita Pit Cheddar - Small


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.