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Peas and Carrots (Solids and Liquids, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
405 kj
97 kcal
Protein
5.53g
Fat
0.69g
Saturated Fat
0.125g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.059g
Cholesterol
0mg
Carbohydrates
21.62g
Fibre
5.1g
Sodium
663mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
0.69g
Carbs
21.62g
Prot
5.53g
There are 97 calories in 1 cup of Peas and Carrots (Solids and Liquids, Canned).
Calorie Breakdown: 5% fat, 75% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup 97
1 lb 172

Related types of Carrots:

Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots
Baby Carrots
  View More Carrots Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Peas and Onions (Solids and Liquids, Canned)
Green Peas (Solids and Liquids, Canned)
Peas and Carrots
Asparagus (Solids and Liquids, Canned)
  View More
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