Food database and calorie counter  

Pickled Squid

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
110 kj
26 kcal
Protein
4.23g
Fat
0.37g
Saturated Fat
0.097g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.029g
Cholesterol
63mg
Carbohydrates
0.84g
Sugar
0g
Fibre
0g
Sodium
430mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.37g
Carbs
0.84g
Prot
4.23g
There are 26 calories in 1 ounce, boneless Pickled Squid.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 26
1 oz, boneless 26
100 g 93
1 cup 264

Related types of Squid:

Fried Breaded Squid
Squid (Mixed Species)
Grilled Baked Squid
Squid
Dried Squid
Steamed or Boiled Squid
  View More Squid Nutritional Info

Related types of Seafood:

Clams
Lobster
Mussels
Octopus
Crab
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Eggplant (Pickled)
Squid (Mixed Species, Cooked, Fried)
Pickled Egg
Pickled Seaweed
Canned Squid
  View More
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