| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2594 kj
620 kcal
Protein
14.6g
Fat
19.1g
Saturated Fat
3.914g
Polyunsaturated Fat
3.7g
Monounsaturated Fat
10.206g
Cholesterol
28mg
Carbohydrates
97.68g
Sugar
9.44g
Fibre
5g
Sodium
1440mg
Potassium
282mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
620
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Fat
19.1g
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Carbs
97.68g
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Prot
14.6g
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| There are 620 calories in 1 square (23 cm square) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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