| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
649 kj
155 kcal
Protein
3.65g
Fat
4.78g
Saturated Fat
0.978g
Polyunsaturated Fat
0.925g
Monounsaturated Fat
2.552g
Cholesterol
7mg
Carbohydrates
24.42g
Sugar
2.36g
Fibre
1.2g
Sodium
360mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
4.78g
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Carbs
24.42g
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Prot
3.65g
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| There are 155 calories in 1 cup of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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