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Nutrition Facts
Serving Size
1 cup, with pits, yields
Energy
961 kj
230 kcal
Protein
0.93g
Fat
0.26g
Saturated Fat
0.021g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Carbohydrates
59.96g
Sugar
57.56g
Fibre
2.3g
Sodium
49mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.26g
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Carbs
59.96g
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Prot
0.93g
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| There are 230 calories in 1 cup, with pits, yields of Plums in Heavy Syrup (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 98% carbs, 2% prot. |
Common serving sizes:
Related types of Plums:
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