| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
297 kj
71 kcal
Protein
7.91g
Fat
4.13g
Saturated Fat
1.531g
Polyunsaturated Fat
0.401g
Monounsaturated Fat
1.809g
Cholesterol
24mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
109mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.13g
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Carbs
0g
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Prot
7.91g
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| There are 71 calories in 1 ounce, boneless, cooked Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless, cooked |
71 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 serving (85 g) |
212 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
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100 g |
250 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
Related types of Pork Chops:
Related types of Pork:
See also:
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