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Pork Chops or Roasts (Center Rib, Boneless)
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Nutrition Facts
Serving Size
100 g
Energy
883 kj
211 kcal
Protein
19.9g
Fat
14.01g
Saturated Fat
4.86g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6.25g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
42mg
Potassium
384mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
14.01g
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Carbs
0g
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Prot
19.9g
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| There are 211 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
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Pork Chops or Roasts (Center Rib, Bone-In)
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