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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
217 kj
52 kcal
Protein
5.66g
Fat
3.06g
Saturated Fat
1.121g
Polyunsaturated Fat
0.253g
Monounsaturated Fat
1.359g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
61mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.06g
Carbs
0g
Prot
5.66g
There are 52 calories in 1 thin slice of Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast
Shoulder Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  View More
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