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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
Energy
651 kj
156 kcal
Protein
16.97g
Fat
9.17g
Saturated Fat
3.363g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
4.077g
Cholesterol
52mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
183mg
Potassium
256mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
9.17g
Carbs
0g
Prot
16.97g
There are 156 calories in 1 thick slice of Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Shoulder Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Minced Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  View More
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