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1 serving (286 g)

Protein Shake

Nutrition Facts
Serving Size
1 serving (286 g)
per serve
Energy
1132 kj
270 kcal
Protein
47.5g
Fat
0.38g
Saturated Fat
0.042g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.065g
Cholesterol
0mg
Carbohydrates
25.26g
Sugar
16.34g
Fibre
4.5g
Sodium
740mg
Potassium
368mg
Last updated: 11 May 20 08:37 PM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (1%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
0.38g
Carbs
25.26g
Prot
47.5g
There are 270 calories in 1 serving (286 gram) of Protein Shake.
Calorie Breakdown: 1% fat, 34% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
100 g 95
100 ml 99
1 cup 257
1 serving (286 g) 270

Related types of Nutrition Drinks:

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavoured Sports Drink (Low Calorie)
Ready-to-Drink Meal Supplement or Replacement
Fruit Flavoured Sports Drink
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Related types of Egg Whites:

Egg Substitute (Liquid)
Egg Substitute (Frozen)
Cooked Egg White
Egg White
Egg Substitute (Frozen or Liquid)
  View More Egg Whites Nutritional Info
Other related foods
Protein Powder, Beverages

See also:

You searched for Protein Shake. Did you mean:
MusclePharm Protein Powder
Musashi High Protein Shake
Whey Protein
Horleys Protein Powder
Balance Plant Protein
  View More
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