| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice of regular
Energy
272 kj
65 kcal
Protein
2.26g
Fat
0.81g
Saturated Fat
0.114g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.242g
Cholesterol
0mg
Carbohydrates
12.35g
Sugar
0.14g
Fibre
1.7g
Sodium
174mg
Potassium
54mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
0.81g
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Carbs
12.35g
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Prot
2.26g
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| There are 65 calories in 1 slice of regular Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Bread:
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