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Nutrition Facts
Serving Size
100 g
per serve
Energy
63 kj
15 kcal
Protein
1.03g
Fat
0.07g
Saturated Fat
0.036g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
3.28g
Sodium
5mg
Potassium
173mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.07g
Carbs
3.28g
Prot
1.03g
There are 15 calories in 100 grams of Pumpkin Flowers.
Calorie Breakdown: 4% fat, 73% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 flower -
1 cup 5
100 g 15
1 lb 68

Related types of Pumpkins:

Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Pumpkin Pie Spice
Pumpkin Seed Sunfish
Pumpkin Pie Mix (Canned)
Pumpkin Pie (Commercial)
Pumpkin (with Salt, Drained, Cooked, Boiled)
  View More
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