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1 oz (22 whole kernels)

Roasted Almonds

Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
Energy
720 kj
172 kcal
Protein
6.02g
Fat
15.64g
Saturated Fat
1.193g
Polyunsaturated Fat
3.833g
Monounsaturated Fat
9.864g
Cholesterol
0mg
Carbohydrates
5.01g
Sugar
1.29g
Fibre
3g
Sodium
96mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (76%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
15.64g
Carbs
5.01g
Prot
6.02g
There are 172 calories in 1 ounce of Roasted Almonds.
Calorie Breakdown: 76% fat, 11% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 170
1 oz (22 whole kernels) 172
100 g 607
1 cup 953

Related types of Almonds:

Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Blanched Almonds
Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Walnuts
Cashew Nuts
Peanuts
Mixed Nuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Signature Range Roasted Almonds Unsalted
Dry Roasted Unsalted Almonds
Almond Vegetable Oil
Countdown Tamari Roasted Almonds
Chicken Meat (Roasted)
  View More
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