Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium steak
Energy
1542 kj
368 kcal
Protein
43.63g
Fat
20.75g
Saturated Fat
7.563g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
10.328g
Cholesterol
153mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
108mg
Potassium
654mg
Last updated: 11 May 20 10:49 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
368
|
|
Fat
20.75g
|
|
Carbs
0g
|
|
Prot
43.63g
|
There are 368 calories in 1 medium steak Rump Steak. |
Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
You searched for Rump Steak. Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.