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Nutrition Facts
Serving Size
1 medium steak
Energy
1542 kj
368 kcal
Protein
43.63g
Fat
20.75g
Saturated Fat
7.563g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
10.328g
Cholesterol
153mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
108mg
Potassium
654mg
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
368
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Fat
20.75g
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Carbs
0g
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Prot
43.63g
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| There are 368 calories in 1 medium steak Rump Steak. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
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