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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
984 kj
235 kcal
Protein
27.84g
Fat
13.24g
Saturated Fat
4.826g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
6.59g
Cholesterol
97mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
69mg
Potassium
417mg
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
13.24g
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Carbs
0g
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Prot
27.84g
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| There are 235 calories in 1 cup of cooked, diced Rump Steak. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
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