| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
281 kj
67 kcal
Protein
12.08g
Fat
1.75g
Saturated Fat
0.41g
Polyunsaturated Fat
0.659g
Monounsaturated Fat
0.358g
Cholesterol
33mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
27mg
Potassium
184mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
1.75g
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Carbs
0g
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Prot
12.08g
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| There are 67 calories in 1 fillet of Scup (Fish). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Fish:
See also:
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