| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (168 g)
Energy
309 kj
74 kcal
Protein
2.08g
Fat
0.3g
Saturated Fat
0.047g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.04g
Cholesterol
0mg
Carbohydrates
15.19g
Sugar
0.03g
Fibre
0.7g
Sodium
222mg
Potassium
24mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.3g
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Carbs
15.19g
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Prot
2.08g
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| There are 74 calories in 1 serving of Semolina (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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