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1 thick slice (approx 7.5 cm dia x 1 cm)

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
per serve
Energy
402 kj
96 kcal
Protein
10.59g
Fat
5.66g
Saturated Fat
2.003g
Polyunsaturated Fat
0.523g
Monounsaturated Fat
2.581g
Cholesterol
38mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
100mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
5.66g
Carbs
0g
Prot
10.59g
There are 96 calories in 1 thick slice of Shoulder Pork Roast (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 32
1 medium slice (approx 7.5 cm dia x 0.6 cm) 64
1 thick slice (approx 7.5 cm dia x 1 cm) 96
1 serving (85 g) 195
100 g 229

Related types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Pork Shoulder (Whole, Lean Only)
Loin Pork Roast (Lean Only Eaten)
Pork Roast (Lean and Fat Eaten)
  View More
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