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1 serving (182 g)

Spanish Rice

Nutrition Facts
Serving Size
1 serving (182 g)
per serve
Energy
662 kj
158 kcal
Protein
3.49g
Fat
2.73g
Saturated Fat
0.386g
Polyunsaturated Fat
1.276g
Monounsaturated Fat
0.874g
Cholesterol
0mg
Carbohydrates
30.47g
Sugar
5.39g
Fibre
2g
Sodium
524mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
2.73g
Carbs
30.47g
Prot
3.49g
There are 158 calories in 1 serving of Spanish Rice.
Calorie Breakdown: 15% fat, 76% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 87
1 serving (182 g) 158
1 cup 211

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

Chicken in Cheese Sauce with Spanish Rice
Spanish Mackerel
Spanish Peanuts
Spanish Mackerel (Drained Solids, Canned)
Oil Roasted Spanish Peanuts (with Salt)
  View More
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